Nutritional Therapy Consultations

Are  you feeling low in energy, struggling with digestion, experiencing hormonal imbalance, or simply looking to feel better in your body?

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As a qualified Nutritional Therapist, I help you get to the root of your health concerns through natural, food-based solutions and individualised wellness plans. My approach is holistic — I look at the whole person, not just symptoms, and guide you in creating sustainable changes that nourish your body, mind, and spirit.

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🌿 What Is Nutritional Therapy?

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Nutritional Therapy is a science-based, holistic approach to health that uses nutrition and lifestyle medicine to support the body's natural healing abilities.

It’s not about strict diets or quick fixes — it’s about learning to listen to your body, support its needs, and build habits that promote long-term wellbeing.

 

💫 How I Work

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Each consultation is tailored to your unique needs, goals, and lifestyle. We work together to uncover underlying imbalances and create a clear, manageable plan that supports your overall vitality.

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Common focus areas:

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• Digestive health (bloating, IBS, food intolerances)

• Fatigue and low energy

• Stress, anxiety, and mood balance

• Hormonal health (PMS, perimenopause, menopause)

• Weight management

• Skin conditions (acne, eczema)

• Immune support and inflammation​

 

🧘‍♀️ What to Expect

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🌱 Initial Consultation (60–75 minutes)

               Investment £150.00 

 

We’ll explore your current symptoms, health history, eating habits, lifestyle, and goals. You’ll receive a personalized wellness plan with nutrition guidance, meal ideas, supplement suggestions (if needed), and lifestyle recommendations.

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🌿 Follow-Up Sessions (45 minutes)

​               Investment £50.00

These are designed to track progress, adjust your plan, and provide ongoing support and motivation.

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➕Optional Add-Ons:

         Investment £50.00 per add-on or Session

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• 30 days full body Transformation programme (Investment £250.00)/Includes follow-up Consultation & add-ons

• Meal planning support

• Yoga and movement integration

• Emotional wellbeing practices

• Recipe guidance

 

✨ My Holistic Philosophy

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I believe true health is about more than food — it’s about how you live, how you feel, how you move, and how you connect with yourself. That’s why I integrate mind-body practices such as yoga, breathwork, and movement therapy into my work where relevant.