Nutritional Therapist,Dance and Yoga Teacher

Hello and welcome — I’m Carla Dias.

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Originally from beautiful Portugal, I moved to London in 2007 to pursue my passion for holistic health and wellbeing. Since then, I’ve dedicated myself to supporting others on their journey to living healthier, more balanced lives — in body, mind, and spirit.

I work as a Nutritional Therapist, Yoga Instructor, and Dance Teacher, combining these practices to create personalized wellness experiences for each of my clients. My approach is holistic, meaning I see the whole person — not just a set of symptoms. True healing starts from within.

Through tailored programs that blend conscious eating, natural nutrition, and mindful movement, I help people reconnect with themselves and activate their body’s natural ability to heal.

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What I Offer:

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• One-to-one Nutritional Therapy & Wellness Coaching

• Yoga classes (online & in person) for all levels

• Dance sessions rooted in self-expression and joy

• Personalized programs for mental and physical wellbeing

Movement is at the heart of everything I do. Whether it’s through a grounding yoga flow or an energizing dance session, I believe that moving your body is a vital part of living well.

I’m also the founder of Dance Heals Senza — a vibrant fusion of Belly Dance, Afrobeats, Samba, and conscious dance. It’s more than a workout — it’s a healing experience that helps people release, express, and feel more alive. This method is especially supportive for individuals navigating mental health challenges, offering therapeutic movement in a safe and empowering space.

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My Philosophy

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I believe health isn’t just about food or fitness — it’s about connection, awareness, and joy. It’s about listening to your body, honoring your needs, and creating space for healing to happen naturally.

Whether you're looking to improve your nutrition, feel stronger and more grounded, or simply move with more freedom and joy — I’m here to guide and support you.

Thank you for being here. I look forward to walking this wellness journey with you.

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Warmly,
Carla