NOURISH MOVE FLOW
🧘♀️ Online Hatha Yoga Class – Every Wednesday at 10 AM (via Zoom)
Looking for a gentle, grounding yoga class from the comfort of your home?
Join our Online Hatha Yoga class every Wednesday at 10:00 AM (UK time) and experience the powerful combination of breathwork, mindful movement, and meditation—perfect for all levels and all bodies.
This live Zoom yoga session offers a calming mid-week reset to help you:
✨ Relieve stress and tension
✨ Improve flexibility and posture
✨ Reconnect with your breath and body
✨ Cultivate inner peace and presence
💻 Class Details:
🗓 When: Every Wednesday at 10:00 AM (UK Time)
📍 Where: Online via Zoom
⏳ Booking closes: Tuesdays at 9:00 PM Investment: £5 per class
✅ All levels welcome – from beginners to seasoned yogis
🧘 Includes Hatha Yoga postures, breathwork (pranayama), and guided meditation
🌿 Why Choose Hatha Yoga Online?
Practicing Hatha Yoga online lets you:
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Enjoy a structured, slow-paced yoga class at home
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Develop strength, balance, and body awareness
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Experience yoga for relaxation and mental clarity
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Join a welcoming community—no pressure, no judgment
Whether you're a total beginner or returning to your mat after a break, this class is designed to support every body, every level.
Breathe deeply. Move gently. Find your center.
Join us Wednesday mornings and reconnect with what truly matters.
🔔 How to Join:
Pre-booking is required to receive the Zoom link.
Spots are limited to create an intimate and supportive space.